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24/7 Online Training Plans and Coaching
Dedicated trainers who prioritize your health and achieve desired results.
The maximum force a muscle or muscle group can exert in a single effort.
We Offer the ultimate unique and specific plans
What I Offer
🧗 Climbing Training (Indoor & Outdoor)
Climbing is a skill—and a discipline. My coaching focuses on:
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Technique & movement efficiency (footwork, body positioning, tension, balance)
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Strength for climbing (pulling strength, core, shoulders, fingers—built safely)
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Injury resilience (shoulder stability, elbows, wrists, lower back)
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Outdoor transition coaching (pads, spotting, ethics, reading rock, pacing attempts)
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Structured progression plans so you always know what to work on next
New to outdoors? I’ll teach you how to climb with the right manners and ethics—respecting the rock, other climbers, and the environment—so your first sessions set the right habits for life.
Personal Training
Personal training offers personalized coaching to enhance fitness results. Choose your nearest gym for a customized program tailored to your fitness goals.
Build Classes
Our fitness classes focus on resistance, tension, and weightlifting, allowing you to strengthen physically and mentally by testing your limits and boosting confidence.
Group Bookings
We offers effective group fitness classes led by motivated trainers, combining fun and challenging workouts with positive energy from our member community.
Training Program
We developed a program to cater to companies with employees working from home and in the office, understanding the current hybrid workplace setting.
Premium Online Personal Training Packages
1 – 6 Weeks MEN WORKOUT
- Training programs for gym and home workouts. You can choose a program according to your goals and your preferences.
- Videos tutorials: Video tutorials about: My training principles, recovery and my training experience
- Nutrition guide: How to calculate your calorie intake for gaining and shredding. Gaining and shredding step by step, including my diet principles and all about proteins, fats and carbs. Examples of menus etc. And the supplements I take
- Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc
- Abs and core workout: Training for ABS & CORE that you can add to your main training routine.
- Access for 6 months: You will have access to the program for 6 months. You can start training when you want or repeat the program in that time.
8 – 16 Weeks MEN PRO WORKOUT
- 8 Week Training program for gym. An advanced program for training in the gym, on average 4-5 workouts per week.
- Home workout program for 8 weeks: You can train at home/outside at any time convenient for you. Required equipment: pull-up bar, parallel bars and any additional weight.
- Video lessons: In the program you will find tutorials on the technique of performing basic exercises with life hacks that I use in my training.
- Meal plan: You will have access to meal plans from a professional nutritionist and me for different calorie content with recipes and also a meal plan for vegans.
- Video tutorials about: My training principles, recovery and my training experience.
- Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc.
- Abs and core workout: Training for ABS & CORE that you can add to your main training routine.
- Access for 6 months: You will have access to the program for 6 months. You can start training when you want or repeat the program in that time.
WOMEN WORKOUT
- Training program for the gym: Training program for the gym for 8 weeks with gif video for each exercise
- Home Workout Program: Home workout for 8 weeks, each workout has gif videos for each exercise, from equipment you will only need: fitness elastic bands and any additional weight
- Nutrition: All about nutrition, how to make yourself a meal plan for shredding, gaining muscle and maintaining
- Meal plans: Meal plans for different calorie content
- Supplements guide: guide for all sports supplements, vitamins and amino acids
- Abs and core workut: Training for ABS & CORE that you can add to your main training routine.
- Access for 6 months: You will have access to the program for 6 months. You can start training when you want or repeat the program in that time.
Signup Now
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Where to Find
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Opening Hours
Monday
02:00PM – 11:00PM
Tuesday
02:00PM – 11:00PM
Wednesday
02:00PM – 11:00PM
Thursday
02:00PM – 11:00PM
Friday
02:00PM – 11:00PM
Saturday
02:00PM – 11:00PM
Sunday
02:00PM – 12:00PM